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United StatesThere is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. there are a few things you can do to grow to your full potential. http://www.mensreviewmonster.com/articles/growth-factor-plus/

fda ApprovedThere is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. there are a few things you can do to grow to your full potential. http://www.mensreviewmonster.com/articles/growth-factor-plus/

mensreviewmonsterThere is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. there are a few things you can do to grow to your full potential. http://www.mensreviewmonster.com/articles/growth-factor-plus/

Tendonitis is a painful condition and can make it difficult to perform everyday activities. Patients suffering from tendonitis can benefit from natural treatments. What exactly is tendonitis? The muscles in our body are connected to the bones with a fibrous structure called tendonitis. Tendonitis involves swelling and inflammation of the tendons; it usually affects the heels, knees, ankles, shoulders, wrists and elbows. Acupuncture Acupuncture is a powerful natural treatment. It can be used to treat tendonitis. The treatment involves the use hollow-pointed needles on different points all over the body; these points are called the meridian. The practice help to balance the body's vital energy known as chi and it removes any blocks within the body allowing the energy to flow freely. A proper treatment can be given by a trained acupuncturist who can relieve your tendonitis pain. Friction Massage Therapy Friction massage is a natural treatment that relieves tendonitis pain and it can be easily performed at home. All you need to for this massage is some ice, your hands and some time. With your fingers apply firm but gentle pressure and massage the tendons or use a thumb to do the same. Massage keeping the thumb or fingers perpendicular to the tendon fibers and continue for 2 minutes. Initially you may feel some discomfort but it will ease as you continue massaging. After the first 2 minutes, stop and repeat increasing the pressure. Finish the massage using ice; apply ice over the area for 2 minutes or till the area feels numb. The discomfort when you begin the massage must ease while you continue but if it does not or if the discomfort increases then stop the massage. Essential Oil Treatment Essential oils are plant extracts which have medicinal properties. Certain essential oils have the ability to treat tendonitis pain. Eucalyptus oil has anti-inflammatory properties which can provide relief from tendonitis pain when directly massaged into the affected area. If you have high blood pressure then it is best to avoid eucalyptus oil. Another useful essential oil is lavender oil. It has a calming and soothing effect, massaging it directly into the affected tendon can provide effective pain relief. Before you use essential oils as a natural tendonitis treatment, test with a small amount to ensure you don't have any allergic reactions. Homeopathy Homeopathy is another effective alternative treatment for tendonitis. The treatment works subtly. Arnica Montana is a homeopathic remedy which can provide natural relief from tendonitis pain and inflammation. It can be used as a topical cream or taken sublingually. Supplements and Herbs You can boost the body's immunity and aid the healing process by including vitamin C in your diet. Minerals such as magnesium and calcium are essential for the proper functioning of connective tissues and muscles and it also maintains Upper Back Supports your neurological health.

"Grungy" dressing has moved from the literal definition to an aesthetic preference adopted by many who prefer to keep their clothes clean. Instead Toe Pain Diagnosis of spending big bucks on bleached and torn designer denims, alter an old pair you were ready to donate or trash - or pick up a well-fitted pair from the secondhand shop to test your DIY skills.

How to Shorten Suits
Fit is the most important part of a suit, and jacket sleeves and pants can be shortened for a better and more flattering fit. With a proper fitting traditional suit jacket, about 1/4 to 1/2 inch of shirt sleeves should be visible at the wrist when worn with arms down at the sides. Suit pants traditionally come unhemmed and hem length is largely a matter of personal preference. Wear shoes when trying on pants and make sure the pants are sitting at the waist line before marking hem length.

What Is an Oxford Dress Shirt?
An Oxford dress shirt is a really great style of shirt for a few specific occasions. Find out about an Oxford dress shirt with help from a fashion professional in this free video clip.

Tucking a Dress Shirt Into Khakis
Tucking a dress shirt into khakis is going to require you to leave your pants unfastened for the time being. Tuck a dress shirt into khakis with help from a fashion professional in this free video clip.

How Do I Hang My Dress Shirts?
You always want to make sure that you're hanging your dress shirts in a very particular way to avoid wrinkles and folds later on. Hang your dress shirts with help from a fashion professional in this free video clip.

How Do I Iron a Starched Dress Shirt?
Starched dress shirts need to be ironed in a very particular way for the absolute best possible results. Iron a starched dress shirt with help from a fashion professional in this free video clip.

How to Put on a Cufflinks Dress Shirt
Putting on a cufflinks dress shirt is something that you can do by following just a few basic steps. Put on a cufflinks dress shirt with help from a fashion professional in this free video clip.

How to Press the Cuffs on a Man's Shirt
When pressing the cuffs on a man's shirt, you're always going to want to watch out for a few important things. Press the cuffs on a man's shirt with help from a fashion professional in this free video clip.

How to Tighten Up Sleeve Cuffs
Tightening up sleeve cuffs is a great way to get your shirt to fit better. Tighten up sleeve cuffs with help from a fashion professional in this free video clip.

How to Measure the Sleeve Length for a Button-Down Shirt
Measuring the sleeve length for a button down shirt requires you to be as precise as humanly possible. Measure the sleeve length for a button down shirt with help from a fashion professional in this free video clip.

How Do I Fold a Long Sleeve Dress Shirt?
You can fold a long sleeve dress shirt in a number of different ways depending on exactly what it is that you're trying to accomplish. Get tips on how to fold a long sleeve dress shirt with help from a fashion professional in this free video clip.

What Is the Difference Between a Set-In Sleeve & a Drop Sleeve in Sewing?
When it comes to sewing, a set-in sleeve and a drop sleeve are two entirely different things. Learn about the difference between a set-in sleeve and a drop sleeve in sewing with help from a fashion professional in this free video clip.

How to Roll Up My Sleeve Like a Greaser
Greasers are known for many things, including the really specific way in which they roll up their shirt sleeves. Roll up your sleeve like a greaser with help from a fashion professional in this free video clip.

How to Shorten the Sleeves on a Men's Dress Shirt
When shortening the sleeves on a men's dress shirt, you're going to need a seam ripper and a bunch of pins. Shorten the sleeves on a men's dress shirt with help from a fashion professional in this free video clip.

How to Fit a Sleeve
Fitting a sleeve is a very delicate process that will change based on the specifics of your own situation. Fit a sleeve with help from a fashion professional in this free video clip.

How to Shorten the Sleeves of a Lady's Blazer Jacket
When shortening the sleeves on a lady's blazer, you're always going to want to be careful to not shorten the sleeve too much. Shorten the sleeves of a lady's blazer with help from a fashion professional in this free video clip.

Tailoring a Coal Sleeve
Tailoring a coal sleeve is something that will require a few tools, like a seam ripper. Tailor a coal sleeves with help from a fashion professional in this free video clip.

How to Attach Knit Cuffs to a Sleeve
Attaching knit cuffs to a sleeve doesn't require you to be a professional seamstress. Attach knit cuffs to a sleeve with help from a fashion professional in this free video clip.

How to Tailor a Sleeve
When tailoring a sleeve, a few techniques that you use are going to depend heavily on the specifics of the situation at hand. Find out how to properly tailor a sleeve with help from a fashion professional in this free video clip.

How to Fold Sleeves on a Tuxedo Shirt
Folding the sleeves on a tuxedo shirt is so easy that it will soon become like second nature. Get tips on how to fold sleeves on a tuxedo shirt with help from a fashion professional in this free video clip.

How to Roll Sleeve Cuffs Outside
Rolling sleeve cuffs outside is something you can do with either a men's or women's shirt. Find out how to roll sleeve cuffs outside with help from a fashion professional in this free video clip.

How to Measure Coat Sleeve Inseams
When measuring coat sleeve inseams, you're always going to want to use a few very specific techniques for the absolute best possible results. Get tips on how to properly measure coat sleeve inseams with help from a fashion professional in this free video clip.

How to Properly Roll Up Sleeves
Rolling up your sleeves is one thing. Properly rolling up your sleeves is something else entirely. Find out how to properly roll up your sleeves with help from a fashion professional in this free video clip.

How to Cut a Collar Out of a Shirt
Cutting a collar out of a shirt can give an old article of clothing a fun new look. Cut a collar out of a shirt with help from a independent clothing and graphic designer in this free video clip.

How to Cut Your Shirt Like a Hipster
Hipsters are defined by a lot of different things, including what they wear. Cut your shirt like a hipster with help from a independent clothing and graphic designer in this free video clip.

How to Cut a Shirt for the Club
Cutting a shirt for the club will require a different process than cutting that same shirt for other purposes. Cut a shirt for the club with help from a independent clothing and graphic designer in this free video clip.

How to Cut a Shirt Into Flashdance Style
Flashdance is a popular movie from the 1980s know for, among other things, its fashion sense. Cut a shirt into Flashdance style with help from a independent clothing and graphic designer in this free video clip.

How to Cut a T-Shirt in Creative Ways
Cutting a t-shirt can be accomplished in a wide variety of different creative ways depending on your preferences. Find out how to cut a t-shirt in creative ways with help from a independent clothing and graphic designer in this free video clip.

How to Cut Big Shirts With a Cute Pattern
Cutting big shirts with a cute pattern is a great way to breathe new life into an old favorite. Cut big shirts with a cute pattern with help from a independent clothing and graphic designer in this free video clip.

How to Cut an Oversized Shirt to Fit
Cutting an over-sized shirt is one way to get it to fit properly. Cut an over-sized shirt to fit with help from a independent clothing and graphic designer in this free video clip.

How to Cut Your Shirt Into Splits
Cutting your shirt into splits may be necessary for a wide variety of different reasons. Find out how to cut your shirt into splits with help from a independent clothing and graphic designer in this free video clip.

How to Cut Your Custom DIY Shirt
Cutting your custom do-it-yourself shirt is a great way to put your own stamp on your wardrobe. Cut your custom DIY shirt with help from a independent clothing and graphic designer in this free video clip.

How to Cut a Sideless Shirt
Cutting a side-less shirt requires some very specific techniques and the right amount of know-how. Cut a side-less shirt with help from a independent clothing and graphic designer in this free video clip.

How to Alter & Cut Shirts
Altering and cutting shirts is going to require you to keep a few very important things in mind. Find out how to alter and cut shirts with help from a independent clothing and graphic designer in this free video clip.

How to Alter the Shoulder of a Jacket
Altering the shoulder of a jacket requires some basic sewing skills and proper measurements to ensure that the alterations meet your needs. When preparing to alter the jacket, measure the distance between the shoulder's edge and the neck. Then, make sure that your adjustments line up with those measurements. If you take too much off the shoulder, you will end up with a scrunched up shoulder. Taking too little off the shoulder makes the shoulders look droopy, rather than form fitting.

Tightening Leather Work Boots
A good pair of leather work boots are expensive to buy and often difficult to fit. It is easy to buy boots that fit in the store, but are loose when you start using them. Instead of fighting with the store to return the boots, you have a few options for tightening the leather work boots on your own.

DIY: Tube Top to Skirt
If you have an oversized tube top and want to refashion it, you can easily transform it into a skirt. A tube top can double as a body hugging pencil skirt. Don't use a cropped tube top for the conversion; you need a top that will be long enough to work as a skirt. Be creative when deciding how to wear the skirt. Use it to top contrasting leggings and try all sorts of tops - from baggy to form-fitting.

How to Apply a Carpet Bag on a Purse Frame
Carpet bags were first used as hand bags following the American Civil War. These bags, which were capable of expanding to hold items, were initially made from carpet, leather and textile scraps. Although they are now made from canvas and other materials, carpet style bags, or carpet bag purses, are still used by women today. Although they vary in size and styles, most contain a lightweight frame that are held in position with a liner fabric inside the bag. If the old frame on the carpet bag purse has bent, it can be removed and replaced with a new frame.…

How to Alter a Leather Belt
Some articles of clothing come with a leather belt, which is sometimes too large, even if the garment fits. Altering the belt at home saves money on a tailor and allows you to get a custom fit. Shortening a leather belt may also be necessary if you've recently lost weight. Using leather-cutting tools for altering a belt helps you get a more precise cut. Such tools are available at some craft stores or fabric supply stores.

How to Tailor a Kimono
A kimono is an elegant, traditional Japanese garment that is worn by both men and women. The basic construction creates a T-shaped garment that flows from the shoulders to the hemline. Traditionally worn belted, the garment is also beautiful worn loose over other clothing. While the kimono is loose fitting, some tailoring may help with the fit. How the garment is worn, as well as the type of sleeves, plays a big role in how alterations are made.

How to Line a Kimono
When you make a kimono, you are making an elegant piece of clothing. Most kimonos are made of silk. In order to protect the silk, you can add a lining. Because of the simplicity of the kimono design, you can add a lining with just a few stitches. Choose a fabric that is light yet durable for your lining material and attach it after you have finished your kimono’s outside shell. Use your kimono pattern to make the lining.

How to Set the Potentiometer on Your SWF Embroidery Machine
The SWF embroidery machine is a machine used by professional seamstresses and hobbyists alike. The potentiometer on the SWF, sometimes simply referred to as a "pot," controls or sets the machine needles to be used. Over time, the potentiometer can slip out of adjustment. If this occurs, an error message may flash on the digital readout screen. If this happens, the potentiometer may have to be reset manually. This process takes less than 30 minutes.

How to Cut Shreds in Pants
Shredded pants allow the wearer to show some of the skin on their legs. Alternatively, they allow the wearer to add color to their outfit by wearing a pair of colored leggings beneath the pants so the color will show through the shreds. This deconstructed look is a staple of the punk, rock and pop music scenes. People of all ages can wear this style, but it is more common among teen and young adult age groups.

How to Make Bib Shorts Tighter
Unlike the elastic waistbands that support cycling compression shorts, bib shorts use suspender-like bibs to hold up the shorts. But if your bib shorts are oversized, they could hinder your cycling. And while bib shorts are meant to provide relief from the irritation that elastic waistbands can bring, stitching an elastic band into you bib shorts can actually help you salvage them.

Adding a Fabric Panel to the Back of a Dress
Altering a dress is typically done to make it smaller, but adding a fabric panel allows you to make a dress larger. A panel is often used if the dress needs to be enlarged more than one size. Tailoring your clothing at home saves money because professionals are often expensive. The materials needed to do the alteration are available at fabric stores and are budget-friendly.

How to Alter Stiff Dark Wash Jeans
Dark wash jeans are an alternative to slacks that many people wear to work or parties. A new pair is likely to be stiff, requiring a breaking-in period to soften the fabric. If you have a pair of dark wash jeans that need alterations, doing so yourself is more economical than paying a tailor. You will need the right equipment, most of which is available at a fabric store.

How to Cut the Hem of a Shirt
If you’re facing the prospect of cutting the hem on a shirt, you’ve probably found inspiration in a terrific piece that fits you well and makes a statement, but is just too long. Take credit for your creative vision, then grab some tailor’s chalk and a pair of scissors to shorten the shirt like a pro in a few simple but careful steps.

How to Cut a Shirt So the Back Is Tighter
A shirt that is too big in the back isn't likely to look polished and put together. If the shirt fits in the shoulders and chest area, a simple alteration will make the back tighter and create a streamlined silhouette when you wear it. The technique works for women's, men's and children's shirts in a variety of fabrics and styles, and it's more economical than paying a tailor to take in the shirt. The materials needed to make the alteration are available at fabric and craft stores.

How to Design Your Own Street-Style Clothes
Fashion is often associated with runway models or celebrities, but just as important as high-profile fashion is street-style fashion. Street-style fashion revolves around using current trends in fashion for looks that are appropriate for real people walking down the street. While these trendy looks are often still high in price, you can design your own street-style clothing to make yourself or to send to a tailor or seamstress.

How to Alter Jeans in the Thighs
If you want your regular jeans to fit more like skinny jeans or you must let out your jeans and hope for skinnier days ahead, altering your jeans in the thigh region is a better choice than consigning them to a heap in your closet. Considering the price of jeans, it makes good sense to alter them yourself. Follow a few tailor’s secrets to help your jeans fit again just as well as they did the day you bought them.

How to Make Elastic Waist Slacks Larger
Don't throw out your elastic waist slacks if you have gained a few pounds and they no longer fit comfortably. You can easily add a few inches to the waistband by increasing the length of the elastic band inside the casing of the slacks. This is a simple process that can be done by novice sewers. With a little measuring, calculating and sewing, your pants will once again fit nicely around your new waist size.

How to Hem Jeans Using Tape
“Floods” may not be cool, but jeans that are too long and drag along the pavement aren’t exactly cool, either. Hem your jeans with fabric tape - a winning method that actually makes hemming an enjoyable experience and far faster than using a needle and thread. In the end, your jeans will fit like they were intended to - and look cool, too.

How to Transfer and Print an Emblem on a T-Shirt
Personalizing your T-shirts by adding your own designs and emblems is one way to express your individual tastes. Logos, emblems and other designs can be transferred onto T-shirts with relative ease, thanks to modern technology. Images can be selected from your computer and then printed on a sheet of transfer paper. The image on the paper is then ironed onto the T-shirt. This process takes approximately 30 minutes.

How to Hand Sew a Belt Loop on Pants
Belt loops on pants tend to suffer a lot of wear and tear, not only when a belt is threaded through the loops but as they shift and are adjusted throughout the day. Even on the highest quality pants, belt loops can become dislodged over time. But rather than taking your pants to a tailor, get a heavy-duty needle and thread, and take a few minutes to make this easy repair yourself.

How to Cut off the Neckline of a T-Shirt Nicely
Recycle old T-shirts or turn boring plain tees into a fashion statement. Create your own designer T-shirt by cutting off the neckline of a jersey-knit T-shirt. Jersey knit is made of cotton or a blend of cotton and synthetic fibers to create an interlocking weave that does not ravel when cut, making it perfect for the self-styled t-shirt. Your imagination is your guide. Symmetry is the only rule, and it, as they say, was made to be broken.

How to Make a Ruffled Hoodie
Add some pizzazz to your favorite hoodie or one for a little girl with a ruffle. It's an easy transformation that can be done using a simple stitch on a sewing machine. Add a different color, pattern or fabric to create a new look. Use a fabric such as satin for a dressy look or a cotton, flannel or knit pattern for something more casual. Dress up your hoodie with a ruffle just at the zipper or all the way around the hood.

How to Make a Shirt a Pencil Skirt
You can repurpose old T-shirts by turning them into figure-flattering pencil skirts. Pencil skirts are simple form-fitting skirts that adapt well to all types of tops, blouses and fashion accessories. Use a plain, solid-colored T-shirt for a conservative and demure look, or busy patterns and prints for splashy, edgy styles. With a sewing kit and T-shirt, you can create a fashionable new skirt or dress.

Sewing the Waistline on a Pair of Jeans
Sewing the waistline of a pair of jeans can be done using just a needle and thread or with a sewing machine. While a sewing machine will save time, you can also do it by hand. After some practice, you should be able to get waistline stitching that closely matches the original. Sewing the waistline of a pair of jeans can be done if the jeans are too large and, in some cases, if they're too mall, as material can be added to the waistline so that they fit comfortably.

Repairing the Liner in Leather Jackets
Leather jackets are fittingly referred to as “bomber jackets” because of their reputation for being able to withstand a good deal of wear and tear – if not a real, live bomb. Rugged and durable, the jackets are often passed from people in one generation to the next, with nary any upkeep along the way, other than the occasional cleaning. The lining of leather jackets often becomes ripped, torn or frayed, requiring repairs that you can often do yourself and by several different methods.

How to Alter the Neck Lines on a Sweater
Altering the neckline of a garment alters the appearance in a drastic way. This affects not only the overall look of the garment but how well it displays your features. Most alterations take away from the shirt instead of adding onto it, but both are possible with enough planning and sewing knowledge. Adding onto the shirt is particularly difficult because you still want it to look like a cohesive garment instead of a shirt with a poorly added collar. Practice your alteration technique on some shirts you aren't fond of before you attempt to alter your favorite garment.

How to Hem Jeans With Original Double Stitch Hems
Jeans can take you from the boardroom to the backwoods with barely a flicker of effort. This fashion staple can be dressed down or dressed up, but if the length is incorrect, your jeans must be hemmed. One of the easiest and most professional ways to hem jeans is to sew a double stitch hem on your sewing machine. Jean manufacturers employ double stitch hems to provide a secure hem that doesn't easily fray. Duplicate the look fairly easily and accomplish the task within an hour.

How to Keep Dress Pants Legs From Dragging the Ground
When your dress pant legs drag on the ground all day, the resulting wear and tear can be irreparable. Hems can be shredded and the material can be damaged beyond repair. A pair of ragged, dragging pants can ruin the fashionable look you are trying to achieve. If you have a pair of dress pants you love, but they drag on the ground when you walk, take the time to hem them to the right length.

How to Convert a Spaghetti Strap Dress to Strapless
More than likely you've tried on an outfit that would be perfect, if only there was a slight alteration to it. Spaghetti straps on a dress that you think would look better strapless is a prime example. If you love the overall look and style of the dress, purchase it and remove the straps yourself when you get home. Most spaghetti straps are fairly easy to remove with a seam ripper or a similar tool.

How to Trim the Sleeves of an Ace Pro Bench Shirt
Weight lifters need careful workout regimens and diet plans. Individuals who prepare for strongman and weight lifting competitions also need apparel that makes their physique visible while adjusting for the expansion and contraction of muscles. Ace Pro Bench shirts offer both flexibility and visibility with a thick, sturdy material that allows for movement in the upper body. Trimming the sleeves on such a shirt requires only a little bit of care and patience.

How to Customize Your Shirt to Look More Like the 80s
Bring back the fabulous styles of the 1980s - a decade of loud colors of oversized shirts - by customizing your own shirt. With a bit of cutting and gluing, you can make a shirt that fits the decade no matter if the shirt is for a man or a woman to wear. Drape the shirt over one shoulder for Tacky Day at your job or school. Add some 80's style pants and give your hairstyle some poof for the ideal outfit for any 80's-inspired event.

How to Make a Waist Smaller on a Skirt by Sewing a Bow on the Back
Losing weight is a reason to celebrate, so do not mourn the loss of your favorite skirt. Instead, make the waist smaller and save your skirt from the donation bin. Pleats add interest to a garment and take up extra fabric, making it an ideal tailoring technique for taking in the waist. However, pleating skirts or pants usually occurs before the waist is secured so the waist does not have an obvious bunching. You can pleat an existing waistband to take up the extra fabric and then hide the folds with a bow.

Tailoring a Suit Down a Size
Whether you've recently lost weight, or brought a suit home and discovered it's slightly too big, you many need to tailor it down a size. This process can be expensive and may require more time than you have. However, If you're handy with a needle, you can do it yourself. It may take some time and practice, but with patience and a steady, you can master this skill and ensure that your suit fits you perfectly.

How to Make a Really Loose Jacket Tighter
It might be your favorite color and made in a trendy style, but if a jacket is too loose to fit your body, it's not going to look its best when worn. You can tailor an over-sized jacket or coat at home in just a few steps. Using some basic sewing skills, re-size the garment to turn a really loose jacket into form-fitting outwear.

How to Mod Podge Satin Shoes
Whether you're looking to alter a pair of shoes to match an outfit or simply want to add some flair to your footwear, add a new fabric over satin shoes using Mod Podge. The adhesive, which dries clear, is easy to work with and will create a strong connection between the original satin fabric of your shoes and whatever new material you want to put over it. Mod Podge shoes you already own or scour thrift stores and garage sales for a pair to truly make your own.

How to Narrow Your Jeans Pant Leg by Sewing
When you have several pairs of old jeans, you may want to change some of them and make different styles. Some options may include adding designs, cutting the legs off to make shorts or altering them to make the pant legs narrow. You can take a pair of boot-cut, bell-bottom or wide-leg jeans, sew the legs at the seam to adjust the flare and make narrow jeans.

How to Hand Sew a Patch on a Punk Jacket
OK, we get it. You hate the wound-up Brooks Brothers look, but you don’t want to look like every other skinny-jeansed beanie-headed hipster, either. Throwing patches on clothes is a quick and easy way of making your swag look like no one else’s — and when you’re festooning a punk jacket, you can’t go wrong. First, take a trip down to the Salvation Army or a yard sale or a thrift shop and pick out a jacket that feels right: It can be anything. To get real punk, don’t be afraid to put chains, studs, paint — whatever you want —…

Hemming the Underskirt of a Wedding Dress
Hemming clothing is one of the easiest sewing jobs there is next to, perhaps, sewing on a button. Still, not everyone is proficient at the task. Practice makes perfect, but, if there's one hemming job that you don't want to mess up, it's one having to do with a garment for a wedding-particularly, the wedding dress. The underskirt of a wedding dress is typically a crinoline petticoat, which may appear to be more complicated to hem, but the process is the same as hemming any other skirt.

How to Measure for Padded Bras
Proper measuring is the first step to finding a bra that fits, padded or not. The process is the same either way. One of the keys to getting an accurate measurement is to wear a non-padded bra. Once you have the measurement, apply it to any style of bra you want. Take the measurement yourself, or have a friend do it for you.

How to Alter the Length of a Leather Coat
Leather coats are the epitome of cool, fashionable outerwear. They come in a variety of looks and colors, can be ultra-modern or super retro, and never go out of style. Making sure your leather coat fits well is important to keeping it wearable. For a too-long leather coat, shortening it will make sure you look stylish and stay warm for years to come.

How to Sew a Gusset on a Sleeve
If you find a shirt to be a little too tight in the arms, sew a gusset onto the sleeve. A gusset is a diamond- or triangle-shaped insert sewn onto the underside of a sleeve to expand the armpit. The extra fabric creates room between the upper arm and the body of the shirt, giving you the freedom to move your arms at will without being restricted by the fabric of the shirt. A gusset can be sewn into short and long sleeves.

How to Cut a Knit Sweater Without It Unraveling
Recycling or repurposing your knitted sweaters can turn something old into something new again. There are numerous ways to alter a sweater, such as shortening a long sweater or detaching the sleeves and using them as leg warmers. The tricky part in changing your sweater is preventing the sweater from unraveling during or after cutting the fabric. The use of a sewing machine can be of an immense help.

Sewing a Side Zipper in a Dress
Ladies with great looking dresses that are seldom worn due to minor fitting imperfections can get those garments back into circulation by sewing in a side zipper. You don't have to be a fashion designer or professional seamstress to alter a dress and achieve the perfect fit. Sewing in a side zipper is easy and can be performed in a few simple steps. In just a couple of hours, you can be modeling better fitting, comfortable dresses.

How to Make a Felt Hat Liner
There are many reasons to line a hat. The hat may be scratchy or uncomfortable and you want a barrier between your head and the material. The hat may be slightly larger than it should be to fit well and even a loose liner will add snugness to the hat. A fitted liner will be exactly the right size for your head so the looseness of the hat itself will not be an issue.

Tailoring Vs. Sewing
Although tailoring and sewing can seem similar and do overlap sometimes, there are differences between them. Some of the confusion can come from the fact that one encompasses a wider variety of activities and uses, while the other is more restricted. Sewing and tailoring have both enjoyed advancements due to technology and both have enough professional and amateur practitioners to make them available to everyone, but the distinctions between them are clear.

How to Cut a T-Shirt to Make it Smaller
A staple in most people's wardrobe, the T-shirt is the go-to garment for creating a comfortable and casual look. However, a baggy T-shirt can create an unflattering look, making you seem larger than you actually are. Transform an over-sized T-shirt into a fitted shirt using a simple cutting technique that requires no sewing. The result will create a fun and stylish shirt that shows off your creativity.

Making an Inexpensive Renaissance Costume
There are Renaissance faires all across the United States, each celebrating the best of times long past, but with handy modern conveniences like flush toilets and convenient parking. Many attendees like to dress in costume and often spend hundreds of dollars on elaborate period outfits they wear to many fairs throughout the year. For those attending their first few faires, though, it's possible to create a convincing Renaissance costume that is also practical and affordable.

How to Make a Drooping Neckline on a Dress
If you want a change from a basic dress, you can give new shape to a plain dress bodice by adding a drooping or draped neckline. Start with a dress that has a scooped or rounded neckline. If possible, use material that matches the dress fabric exactly. If you cannot find fabric that matches exactly, match the color. Also, if you cannot find the exact fabric, make sure you use soft fabric that drapes without looking stiff, such as Georgette or rayon.

How to Sew a Lined Hood to a Bathrobe
Pinning a towel to the shoulders of your bathrobe might give the illusion of a hood, but it won't give you the functionality and beauty provided by attaching a properly lined hood. Lining a hood not only gives you more protection, warmth, and longevity for the garment, but it does so with a more tailored finish and fit. A few basic guidelines on choosing the right fabric, drawing a fitted pattern, and sewing the hood can help you create a nearly professional-looking hooded bathrobe.

Gifts for Someone Who Enjoys Fashion Design
The world of fashion design is a fast-paced environment that many people find to be both appealing and enjoyable. If someone you know has a passion for fashion and an interest in design, you can help jump-start her hobby or, perhaps, career by giving her design-related gifts for birthdays, holidays and other special occasions. Aspiring designers need a lot of equipment, practice and learning opportunities in order to make it in the fashion world, and your gifts might be just what she needs to receive new inspiration.

Sewing a Tricky Hem
Jeans are an important part of many a good fashion statement, but finding a pair at the department store that is exactly your size and your style can prove fairly difficult. Many pairs might fight you in the waist, only to be too long in the inseam. But such pairs are wearable, because you do not need to worry about the flat edge of a typical home-sewn hem. Instead, you can make a tricky hem that looks similar to the department store finish.

Troubleshooting a Bobbin Jam on a Kenmore Sewing Machine
The bobbin on the Kenmore sewing machine is a spool that thread is wound on as the machine sews. The bobbin on Kenmore has to function correctly for the sewing machine to work right. A jammed or otherwise damaged bobbin can affect the entire sewing machine. Troubleshooting and correcting bobbin problems on the sewing machine can be done at home. It will take less than 30 minutes to troubleshoot and repair the bobbin.

How to Make a Pencil Roll in a Hat
Pencils and pens are key tools for any artist, but in a moment of creativity, it can be easy to misplace these vital tools, meaning you have to spend valuable minutes looking for them instead of creating. If you like to wear a hat while you work, you can build a pencil roll into the side of the hat and place your pencil there in those creative moments so you'll know where to find it when you need it.

How to Cut Sleeves Off a Hoodie
In just a few minutes you can revamp an old hoodie into a more sporty and casual garment. At the beach or jogging in the park, a sleeveless hoodie keeps you warm but not overheated. Hoodies are popular for their cozy warmth and for being easy to layer but can be stifling and impractical on a warm day. A sleeveless hoodie is a versatile garment you'll be glad to have at your disposal.

How to Make Your Shirt Fit With Ribbon
The next time you have a shirt that's a little too big, skip a trip to the tailor. Instead, give the shirt a newer, more-appropriate size as well as a lovely decorative touch by making some modifications with ribbon. With a little time and creativity, sewing ribbon creates a corset-like look that ensures the shirt will fit better and look better. Plus, by doing your own alterations, you can add a personal touch and choose ribbon that complements your style.

How to Make Grunge Pants
Grunge fashion was very prominent throughout the 1990s - as with many fashion trends, grunge fashion was associated with rock bands like Nirvana, Pearl Jam and Alice in Chains. Grunge fashion consisted of oversized plaid shirts, combat boots and torn, light wash jeans. If you have a pair of light wash jeans lying around and you want to grunge them up, use a utility knife to tear them up and make them look worn. Dish soap will also give them a faded bleached out effect that was popular in the 90s.

How to Sew a V-Neck Collar
When you want a change from your high-collared t-shirt or turtleneck, you can alter the appearance by cutting it into a V-neck. You will need a straight edge and a fabric marking pen when marking out the new neckline, because a crooked neckline will ruin the shirt's appearance. Measure in the same distance from each shoulder seam and draw a straight line to the V-neck's center point. Make sure the line is even before you cut off the excess fabric, because sewing will not hide an uneven neckline.

How to Adjust a Bra With Sewing
Most women will never adjust the straps on their bras once they've been purchased and worn for the first time. As they're made, bras incorporate plastic buckles to allow for adjustment, but these show through clothing and are unnecessary if the straps are secured into position with a few simple sewing stitches. You can modify your own bras by sewing them in place and removing the buckles, permanently adjusting them just for you. You can also mix and match straps to create customized undergarments if you so desire.

How to Sew a Liner Into a Finished Jacket
Sewing a liner into a jacket is a perfect way to customize your wardrobe, revamp an old or vintage jacket or fix a damaged or stained jacket lining. For a fun look, try removing your jacket's lining and replacing it with a bright color or interesting pattern. This will allow you to create a look that is truly unique. Replacing a polyester lining with silk will also create a more expensive looking garment.

How to Take a T-shirt Down a Size
If you have recently lost weight, you will be purchasing a lot of new clothing in smaller sizes. Although this can be fun and exciting, it can become very expensive. You may prefer instead to alter some of your larger-sized clothes, especially if you have not yet achieved your goal weight and are continuing to lose. With some basic sewing skills, you can take your T-shirts down a size and extend the amount of time you will still look and feel good wearing them.

How to Cut Big Shirts into V-Necks
Modifying your clothing rather than purchasing new garments allows you to be creative as well as save money. Many shirts can be made into V-necks; T-shirts, plain sweatshirts and plain sweaters work best for this procedure. In order to change a large shirt into a V-neck, all you have to do is cut out some of the fabric hem the raw edges. This project will take you 10 minutes to complete, and when you are finished you can don your new V-neck immediately.

Oiling Instructions for the Kenmore 15516000 Sewing Machine
The 15516000 is a sewing machine manufactured by Kenmore. This sewing machine features a stitch pattern setting display and a reverse stitch control. Occasionally, the Kenmore sewing machine requires maintenance. This routine maintenance includes changing the light bulb and cleaning the shuttle area. It also includes oiling the machine from time to time in order to keep its moving parts running efficiently. It takes approximately 15 to 20 minutes to oil the Kenmore sewing machine.

Sewing Tips for Taking in the Waist on Levis
Nothing is more frustrating than finding a pair of Levis that fit you perfectly except for that gap in the waist at the back. One option is to take the jeans apart and re-construct them, which requires sewing experience. Alternatively the problem can be remedied with little or no sewing experience by threading elastic through the waist band, which distributes the fabric evenly around the waist with no bunching.

How to Decrease the Padding in a Bra
A woman can change the way her clothing fits by wearing appropriate undergarments. One undergarment that every woman wears is the bra. Although bras come in a variety of different styles and sizes, many contain some sort of padding. If the bra fits well but the padding is too much, then consider reducing it. This process is uncomplicated and can be done in minimal time. Most interior bra pads are sewn between the fabric, which makes them easy to remove to shave down to your size.

How to Make Skinny Jeans Without Sewing, Cutting or Pins
Skinny jeans are very fashionable today, with musicians, movie stars and models all sporting tight-fitting pants. Although skinny jeans are sized the same as regular jeans, a good fit can be hard to find for normal people with larger legs or wider hips. Without cutting or sewing, it is not easy to make normal jeans skinny, but there are some techniques that can make jeans tighter.

How to Sew Boys Underwear
If your little boy, nephew or grandson has an old T-shirt that he does not use anymore, you can breathe new life into this old garment. You can transform an old T-shirt into boys boxer briefs. A character T-shirt can be a creative way to get a unique and one-of-a-kind underwear for the little boy in your life. It is helpful to have basic sewing skills to complete this project.